Weigh In record (no journal entry) for 01 July 2018
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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2436 kcal
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Fat: 44.42g | Prot: 173.59g | Carb: 342.88g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Avena. Lunch: Cipolle, Riso, Parma Prosciutto Crudo Privato del Grasso Visibile. Dinner: Farina Bianca, Aia Kebab di Pollo. Snacks/Other: Corn Flakes, Parmalat Latte Parzialmente Scremato, Banana, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein. more...
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losing 0.8 lb a week
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jack_the_lifter's weight history
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