Weigh In record (no journal entry) for 01 July 2018
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173.1 lb
Lost so far: 43.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1594 kcal
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Fat: 78.14g | Prot: 50.48g | Carb: 176.60g.
Breakfast: Bavaria Non Alcoholic Beer, Woolworths Mild Cheddar, Sliced Ham. Lunch: Rama Medium Fat Spread, Latte Coffee, Latte Coffee, Deep Fried Potato French Fries (from Fresh), Woolworths Hummus, Woolworths Pita Bread, Pita Bread. Dinner: Lemon Puddings . more...
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losing 0.6 lb a week
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