Weigh In record (no journal entry) for 01 July 2018
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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460 kcal
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Fat: 23.74g | Prot: 24.52g | Carb: 37.08g.
Breakfast: Черешня, Овощная Семейка Фасоль Белая в Томатном Соусе, Сиртаки Сыр для Греческого Салата, Кофе с Молоком, Яйцо (Целое). more...
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gaining 0.8 lb a week
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