mareve's Journal, 03 August 2012

213.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 88.67g | Prot: 111.12g | Carb: 124.49g.   Breakfast: yoplait non-fat yogurt orange, diet coke. Lunch: cheddar cheese shredded, chicken breast, flour tortilla. Dinner: el pollo loco chicken tostada salad. Snacks/Other: hazelnut chocolate. more...

3065 kcal

Activities & Exercise: Standing - 2 hours and 15 minutes, Desk Work - 6 hours and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...