Weigh In record (no journal entry) for 01 July 2018
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171.5 lb
Lost so far: 18.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1377 kcal
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Fat: 65.50g | Prot: 77.73g | Carb: 127.71g.
Breakfast: Jogging Jonge Kaas 30+ Plakken, Perfekt Halvarine, Bolletje Beschuit, Bolletje Beschuit. Lunch: Reasons Eiwitshake. Dinner: Hamburger, Calvé Satésaus, Pastasalade met Kip, Hamburger met Rauwkost. more...
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losing 9.3 lb a week
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