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DAY111/BW75.9/BF20.9/MUSCLE41.1
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167.3 lb
Lost so far: 11.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1608 kcal
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Fat: 57.75g | Prot: 66.76g | Carb: 206.18g.
Breakfast: 義美 豆奶, 蒜茸麵包. Lunch: 水煮蛋, 味噌湯, 康寶 千島醬, 炸豬排（麵包糠或麵粉）, 菠菜, 白米. Dinner: 7-11 香滷排骨便當. Snacks/Other: 香蕉, Costco 鮮奶, 麥當勞 (McDonald's) 薯餅, 麥香 綠茶. more...
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gaining 4.6 lb a week
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 Comments
30 Jun 18 by member: chenxxxcccc
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哈哈 我也覺得 不然應該不只0.3kg 我比較期待隊長的體重乀 好像吃開了😱😱😱
30 Jun 18 by member: josephc0917
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30 Jun 18 by member: 尼歐NEO
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昨晚量比早上多了1.8kg,辣油已經夠多了！肉多多排在回國後來吃。。。
01 Jul 18 by member: 95bbk
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