Belreina's Journal, 03 August 2012

132.4 lb Lost so far: 17.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 46.84g | Prot: 57.63g | Carb: 238.77g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: kit kat minis, Cheez-It. more...

1654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...