Weigh In record (no journal entry) for 01 July 2018
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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944 kcal
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Fat: 44.22g | Prot: 47.65g | Carb: 92.84g.
Breakfast: Telur Balado, Tempe Orek, Tart. Lunch: Kue Bolu Coklat, Perkedel Kentang, Gulai Daging Sapi. Snacks/Other: Silver Queen Dark Chocolate, Ultra Milk Ultra Milk Low Fat. more...
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losing 1.5 lb a week
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Ika Rachmanila's weight history
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