Weigh In record (no journal entry) for 03 August 2012
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1805 kcal
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Fat: 106.37g | Prot: 119.97g | Carb: 38.15g.
Breakfast: Butter, Olive Oil, Cheddar Cheese, Egg, Hickory Smoked Ham. Dinner: Cooked Green String Beans with Mushroom Sauce, Queso, Smoked Sausage, Grilled Chicken Breast. Snacks/Other: Tequila, Sugar Alcohol/Carb Adjusted Chocolate Chip Cookie Dough Bar, Sugar Alcohol/Carb Adjusted Nutty Fudge Brownie. more...
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2057 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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