Weigh In record (no journal entry) for 19 May 2010
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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1111 kcal
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Fat: 62.81g | Prot: 58.75g | Carb: 90.48g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Bison , Olive Oil, Mixed Greens, Red Wine Vinegar, Cucumber, Tomatoes. Dinner: Chunky Salsa (Mild), Light Sour Cream, Avocados, Corn and Tomato Salsa Trader Joe's, Tomatoes. Snacks/Other: Hard Chocolate Coated Pretzels, Special Dark Chocolate Kisses, Watermelon, Special Dark Chocolate Kisses. more...
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1956 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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