Weigh In record (no journal entry) for 30 June 2018
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212.4 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1114 kcal
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Fat: 55.03g | Prot: 12.93g | Carb: 150.85g.
Dinner: Mrs. Paul's Crunchy Fish Sticks, Dietz and Watson Chipolte Mayo, Tortillas Nuevo Leon Flour Tortillas, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vegetable Oil, Stop & Shop Baby Yukon Gold Potatoes, Grape Tomatoes, Clancy's Garden Vegetable Straws, Coca-Cola Coca-Cola Classic (12 oz), Grape Tomatoes. more...
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losing 2.8 lb a week
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