Weigh In record (no journal entry) for 30 June 2018
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180.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2985 kcal
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Fat: 101.32g | Prot: 184.67g | Carb: 340.33g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Apples, Bananas, Trader Joe's Frozen Raspberries, Trader Joe's Frozen Blueberries, Trader Joe's Unsweetened Organic Acai Puree Packets, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Organic Basmati Rice, Broccoli. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Screamin' Sicilian Mambo Italiano Pizza, Trader Joe's Alaskan Cod Fillets. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, Trader Joe's Organic Popping Corn, Horizon Organic Lowfat Chocolate Milk. more...
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gaining 4.2 lb a week
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