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feeling good about the results
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286.4 lb
Lost so far: 13.6 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1329 kcal
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Fat: 71.34g | Prot: 65.55g | Carb: 105.65g.
Breakfast: Chicken Patty Sandwich or Biscuit. Lunch: Meijer Sliced Sharp Cheddar Cheese, Egg, Captain John Derst's Old Fashioned Bread, Hormel Spam Classic. Dinner: Zaxby's Zax Sauce, Breaded Fried Chicken Fillet Sandwich. more...
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steady weight
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squirrel 2017's weight history
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