Weigh In record (no journal entry) for 30 June 2018
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177.0 lb
Lost so far: 20.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1411 kcal
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Fat: 25.55g | Prot: 80.87g | Carb: 187.23g.
Breakfast: Bananas, Lucerne Fat Free Hazelnut Coffee Creamer, Coffee, Lucerne Fat Free Cottage Cheese. Lunch: Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Wal-Mart 6" Flour Tortillas. Dinner: Medjool Dates , Old Fashioned, Wegmans Fingerling Potatoes, Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 0.0 lb a week
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monicaBartoli's weight history
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