Weigh In record (no journal entry) for 30 June 2018
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287.4 lb
Lost so far: 0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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307 kcal
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Fat: 12.26g | Prot: 14.39g | Carb: 39.35g.
Breakfast: Barbecued Pork Spareribs with Sauce, Fiber One Chewy Bars - Oats & Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.3 lb a week
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