Elsaesser1's Journal, 19 May 2010

222.8 lb Lost so far: 52.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 76.43g | Prot: 121.79g | Carb: 167.44g.   Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: green string beans, Baked Potato (Peel Eaten), Chicken Breast Meat (Broilers or Fryers). Dinner: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Green Peas (Frozen), Sweet Potato, Provolone Cheese, Ground Turkey. Snacks/Other: Light String Cheese, Dry Roasted Almonds (with Salt Added), Smart Pop Kettle Korn 100 Calorie Mini Bags, Whole Grain Classics 12 Grain Bread, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3657 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Driving - 2 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...