Weigh In record (no journal entry) for 30 June 2018
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2018:
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1350 kcal
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Fat: 85.14g | Prot: 97.26g | Carb: 50.68g.
Breakfast: Egg, Light Cream, Coffee. Lunch: Rico Pico De Gallo, Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Pork Carnitas. Dinner: Tanimura & Antle Romaine Lettuce, America's Choice Bacon Thick Sliced, Egg. Snacks/Other: Giant Eagle Cherry Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Quest Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 1.4 lb a week
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