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should have waited ti weigh in until after I took my water pill lol. I've been to the bathroom like 3 times since my first weigb in. oh well lesson learned.
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297.4 lb
Lost so far: 49.1 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1623 kcal
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Fat: 72.92g | Prot: 46.17g | Carb: 211.12g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Extract, McCormick Cinnamon Sugar, Great Value Sugar Free Syrup, Plain French Toast, Hillshire Farm Beef Smoked Sausage. Lunch: Steak n Shake Mocha Milk Shake (Regular), Steak n Shake Jalapeno Crunch Steakburger, Water, Steak n Shake French Fries (Small). Dinner: Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). Snacks/Other: Domino Sugar Granulated Sugar, Unsweetened Iced Tea, Nestle Pure Life Purified Water (Bottle), Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). more...
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4178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 18 minutes, Walking (moderate) - 3/mph - 24 minutes, Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Yard Work (gardening) - 10 minutes. more...
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gaining 0.5 lb a week
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