ragsbie's Journal, 19 May 2010

206.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 62.18g | Prot: 132.12g | Carb: 147.83g.   Breakfast: 100% Premium Vanilla Whey Protein, 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee, Honey Nut Cheerios. Lunch: 100% Premium Vanilla Whey Protein, Tuna Noodle Casserole with Cream or White Sauce. Dinner: Fortune Cookie, Chinese Chicken Lettuce Wraps, Vodka. more...

2669 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...