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Eating a kito breakfast lol
Just Genoa salami and headed out for a walk.
So pleased with myself this week. :) -5 pounds 55 to go ^.^
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235.2 lb
Lost so far: 5.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1753 kcal
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Fat: 51.60g | Prot: 103.44g | Carb: 227.68g.
Breakfast: Mastro Genoa Hot Salami, Bananas . Lunch: Jones Cream Soda, Green Snap Beans (Frozen) , SeaQuest Frozen Bay Scallops. Dinner: Pizza with Meat and Vegetables, Chocolate Milk, SeaQuest Frozen Bay Scallops, Green Snap Beans (Frozen) , SeaQuest Frozen Bay Scallops. Snacks/Other: Planters Cashews Lightly Salted. more...
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losing 13.5 lb a week
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