Weigh In record (no journal entry) for 03 August 2012
|
203.4 lb
Lost so far: 5.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2012:
|
1754 kcal
|
Fat: 53.60g | Prot: 36.60g | Carb: 295.68g.
Breakfast: Red Delicious Apples. Lunch: Ultimate Caesar Salad, Organic Fat Free Plain Yogurt, fruit and nut granola. Dinner: Chow Mein, Unsalted Butter, Multigrain Bread, Peaches, Gingerbread Man Cookie, Bananas (Large), Thousand Island Salad Dressing, Mixed Salad Greens. Snacks/Other: Orange Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2677 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|