Weigh In record (no journal entry) for 30 June 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2046 kcal
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Fat: 66.50g | Prot: 138.32g | Carb: 166.28g.
Breakfast: Hooters Buffalo Chicken Sandwich. Lunch: Applebee's Cedar Grilled Lemon Chicken, Applebee's Caesar Salad (Small). Dinner: Anheuser-Busch Budweiser Light Beer, Steamed or Boiled Without Shell Lobster, Broccoli . Snacks/Other: PRE New York Strip Steak, DAC Cracker Jax Protein Shake, Lady Boss Fuel Pre Workout. more...
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losing 3.0 lb a week
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msupretty1's weight history
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