Weigh In record (no journal entry) for 30 June 2018
|
242.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
2322 kcal
|
Fat: 81.74g | Prot: 116.02g | Carb: 271.87g.
Lunch: Kroger Korean Kalbi Beef, Trader Joe's Bibimbap Bowl. Dinner: Au Bon Pain Roasted Carrots, Simply Potatoes Mashed Sweet Potatoes, Meat Loaf. Snacks/Other: Tea with Milk and Sugar, Mangos, Sticky Rice. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spex2001's weight history
|