Weigh In record (no journal entry) for 30 June 2018
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180.3 lb
Lost so far: 19.7 lb.
Still to go: 180.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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451 kcal
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Fat: 37.95g | Prot: 20.06g | Carb: 4.94g.
Dinner: HEB Zucchini , Yellow Summer Squash, Hill Country Fare Enchilada Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: PJ Company Pickle Juice, Heb Central Market Organics Coconut Oil Unrefined, Decaffeinated Coffee. more...
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losing 17.5 lb a week
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Dorene40's weight history
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