Ramona0's Journal, 30 June 2018

214.6 lb Lost so far: 115.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 124.27g | Prot: 127.05g | Carb: 210.35g.   Lunch: Marcela Valladolid Beef Skirt Steak For Carne Asada, Great American Cookies Cookie Cake, Maker's Mark Bourbon Whiskey. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Bush's Best Original Baked Beans, Green Giant Bacon Brussels Sprouts, Pork Chop. Snacks/Other: Soft Serve Ice Cream, Quesadilla with Meat and Cheese. more...

2923 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...