Weigh In record (no journal entry) for 19 May 2010
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2010:
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1137 kcal
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Fat: 34.75g | Prot: 61.59g | Carb: 144.91g.
Breakfast: Roasted Broiled or Baked Chicken, Instant White Rice, Steamed Veggies. Lunch: Instant White Rice, Roasted Broiled or Baked Chicken, Steamed Veggies. Dinner: Roasted Potato, Steamy Veggies. Snacks/Other: Coffee, Puffed Rice Cake, Bananas, Glucose Control. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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