Weigh In record (no journal entry) for 30 June 2018
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160.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2475 kcal
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Fat: 59.97g | Prot: 125.35g | Carb: 249.60g.
Breakfast: Sweet Leaf Liquid Stevia, Blueberries , Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Jif Low Sodium Natural Creamy Peanut Butter. Lunch: 365 Organic Black Beans (No Salt Added), Dream Dinners Coconut Rice, Whole Foods Market Boneless Skinless Chicken Thighs. Dinner: Miller Brewing Company Lite Beer (Bottle), White Pizza. Snacks/Other: Jif Low Sodium Natural Creamy Peanut Butter, Publix Low Fat Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kellogg's Frosted Mini-Wheats - Blueberry. more...
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losing 22.4 lb a week
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