Weigh In record (no journal entry) for 30 June 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1122 kcal
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Fat: 83.07g | Prot: 52.77g | Carb: 44.61g.
Breakfast: Apples, Great Lakes Gelatin Collagen Hydrolysate, Coconut Oil, FitAID Fitaid, Danny's Almond Butter. Lunch: Almonds , Egg, Kerrygold Pure Irish Butter, Salami, Kirkland Signature Goat Cheese. more...
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losing 0.3 lb a week
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