Weigh In record (no journal entry) for 30 June 2018
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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2606 kcal
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Fat: 44.43g | Prot: 97.28g | Carb: 216.54g.
Breakfast: Silver Spoon White Sugar, Coffee with Milk, Orange Juice, Tesco Raisin Wheats, Corn Flakes, Semi-Skimmed Milk. Lunch: Butter, Tesco Corned Beef, Tesco Cheese Slice, Vegetable Soup. Dinner: Boiled Potato, Carrots , Broccoli , Chicken Breast Meat . Snacks/Other: Red Table Wine, Galaxy Minstrels, Red Table Wine, Sharp's Doom Bar. more...
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losing 0.6 lb a week
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