Weigh In record (no journal entry) for 30 June 2018
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189.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2438 kcal
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Fat: 143.37g | Prot: 88.64g | Carb: 174.30g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blackberries , Yoplait Light Fat Free Yogurt - Very Vanilla, Quaker Instant Oatmeal - Maple & Brown Sugar, Blueberries. Lunch: Ruth's Pimento Cheese, Laughing Cow Mini Babybel White Cheddar, Boar's Head Pepperoni, Nabisco Triscuit Crackers Original, Kirkland Signature Dry Roasted Almonds. Dinner: Hillshire Farm Beef Polska Kielbasa, Johnsonville Polish Kielbasa, Wegmans Corn on the Cob, Shrimp, Newcastle Brown Ale. more...
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2499 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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