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I'm still a little concerned about re-injuring my arm, so I rode the elliptical last night. I'm anxious to get back to my weights, but I just don't want to really hurt myself. My arm is still a little stiff and sore. My weight is down some today. Maybe I'll try a little Insanity tonight.
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2005 kcal
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Fat: 92.55g | Prot: 149.97g | Carb: 144.77g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Salsa, Ground Turkey (Cooked). Dinner: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Snacks/Other: Pork Chop, Cool Whip Lite, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. more...
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losing 7.0 lb a week
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