Weigh In record (no journal entry) for 30 June 2018
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223.6 lb
Lost so far: 12.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1197 kcal
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Fat: 67.15g | Prot: 93.98g | Carb: 63.77g.
Breakfast: Egg. Lunch: Bacon, Egg. Dinner: Bing Cherries, Bantry Bay Mussels. Snacks/Other: Roasted Salted Cashew Nuts, Snak Club Raw Almonds, Bing Cherries, Roasted Salted Cashew Nuts, Medi Weightloss Signature Vanilla Whey Protein Shake Mix. more...
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losing 4.2 lb a week
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