Not_lance_bass's Journal, 03 August 2012

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Weigh In record (no journal entry) for 03 August 2012

181.8 lb Lost so far: 15.9 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:

1008 kcal

Fat: 34.40g | Prot: 52.00g | Carb: 126.00g. Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Grilled Chicken Salad. Dinner: Tazo Chai Tea Latte (Venti). more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...

losing 1.4 lb a week

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Not_lance_bass's Journal, 03 August 2012

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