Weigh In record (no journal entry) for 30 June 2018
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1305 kcal
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Fat: 47.15g | Prot: 99.88g | Carb: 120.10g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Sardinha Assada, Batatas (sem Casca, com Sal, Cozido), Tomates, Café Expresso. Dinner: Vitela Estufada, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Gelados de Morango. Snacks/Other: Easyslim Gaufrettes de Chocolate, Gelados de Morango, Luso Agua, Atkins Crispbread, Condi Gelatina Light, Morangos com Açúcar, Pão Torrado. more...
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losing 6.2 lb a week
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