Weigh In record (no journal entry) for 30 June 2018
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1749 kcal
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Fat: 70.64g | Prot: 117.64g | Carb: 161.23g.
Breakfast: TiP H-Vollmilch 3,5%, Nestle Nesquik. Lunch: Milbona Reine Buttermilch, Ungesüßte, Gefrorene Erdbeeren, Aldi Rote Paprika, Wilhelm Brandenburg Edelsalami, Lyoner, Mischbrot. Dinner: Combino Pastasauce mit Gemüse, Aldi Hähnchen Innenfilet, Aubergine. Snacks/Other: Milfina Butter, Langnese Flotte Biene Wildblütenhonig, Mischbrot, Deluxe Jamón Serrano, Ei, Meine Metzgerei Lyoner (32g), Seeberger Cashewkerne. more...
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losing 1.5 lb a week
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