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33.4
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136.9 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1893 kcal
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Fat: 82.17g | Prot: 92.08g | Carb: 181.28g.
Breakfast: 水煎包. Lunch: Subway 潛艇堡. Dinner: 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 有皮雞胸肉（烘焙或油炸，有粉漿）, 水餃. Snacks/Other: 西點麵包 零食, 火龍果. more...
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gaining 4.6 lb a week
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