psmith131's Journal, 03 August 2012

232.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 90.45g | Prot: 120.50g | Carb: 287.79g.   Breakfast: Chewy Granola Bars - Trail Mix, Scrambled Egg (Whole, Cooked), Peanut Butter, English Muffin. Lunch: 16" Original Crust Pizza - The Works. Dinner: wild blueberries fresh frozen, Milled Flax Seed, Pro Performance 100% Whey Protein - Chocolate, Pure Almond Milk - Vanilla. more...

3144 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...