Weigh In record (no journal entry) for 30 June 2018
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107.6 lb
Lost so far: 4.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1629 kcal
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Fat: 63.66g | Prot: 132.24g | Carb: 256.04g.
Breakfast: Linwoods Semi di Lino, di Girasolw, di Zucca, di Sesamo e Bacche di Goji, Vivi Verde Coop Fiocchi di Avena Integrali, Uva Sultanina, Miele Millefiori, Lidl Latte Parzialmente Scremato, Succo di Limone. Lunch: Olio Extra Vergine di Oliva, Zucchine, Cipolle, Carote, Fagiolini Verdi, Melanzana, Pane Secco, Conserva di Pomodoro fatta in Casa, Sedano, Cipolle. Dinner: Nixe Tonno al Naturale, Insalata Mista Verde, Olio Extra Vergine di Oliva, Coraya Surimi, Coop Gamberetti Boreali Sgusciati Surgelati, Soleado Cuori di Palma. Snacks/Other: Mango. more...
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2100 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 3 hours, Stretching (yoga) - 25 minutes, Circuit Training - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 3 hours, Sitting - 5 hours and 10 minutes. more...
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losing 0.4 lb a week
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