Weigh In record (no journal entry) for 30 June 2018
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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1199 kcal
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Fat: 17.73g | Prot: 40.13g | Carb: 176.38g.
Breakfast: Tee mit Milch und Zucker, Kaffee mit Milch. Lunch: Wasser. Dinner: Dürüm Döner. Snacks/Other: Dornfelder, Bitburger Fassbrause Zitrone, Bitburger Fassbrause Zitrone, Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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gaining 1.3 lb a week
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