Weigh In record (no journal entry) for 30 June 2018
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2829 kcal
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Fat: 70.50g | Prot: 97.51g | Carb: 202.39g.
Breakfast: Meergranenbrood, Tomaten, Gekookte Asperges (Vers), Délifin Ontvette Ham, Gekookt Ei, 365 Magere Verse Kaas 0%, Lijnzaad. Lunch: Aldi Gouda Jong 48+, Meergranenbrood, Bosui of Lenteui, 365 Magere Verse Kaas 0%. Dinner: Meergranenbrood, Delhaize Seldersalade, Kippenbout, 365 Magere Verse Kaas 0%, Johma Aardappelsalade, Bosui of Lenteui. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Koffiekoek, Danone Gerlati, Freeway Energy Drink, Jupiler Pils, Schweppes Agrum Zero, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Energy Drink Mega Force. more...
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2044 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 10 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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Bolke1972's weight history
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