hsforte's Journal, 03 August 2012

5 mi run < bf

104.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 20.23g | Prot: 56.06g | Carb: 179.44g.   Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , Egg Beaters - Original, 1% Fat Milk. Lunch: Sweet Cherries, Shrimp, Plums , Blueberries , Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Spicy Jalapeno Chicken Sausage, Macaroni. Snacks/Other: Pinot Gris (Grigio) Wine, 100% White Corn Restaurant Style Tortilla Chips, White Icing. more...

1566 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...