Weigh In record (no journal entry) for 30 June 2018
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215.0 lb
Lost so far: 15.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1477 kcal
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Fat: 50.93g | Prot: 109.23g | Carb: 135.13g.
Breakfast: Euro Shopper Bloemenhoning, Plus Havermout, Oké Halfvolle Melk, AH Blauwe Bessen. Lunch: AH Gerookte Kipfilet, Komkommer (met Schil), Old Amsterdam Oude Kaas 48+, Aardbeien, Stegeman Filet Americain Naturel, Campina Botergoud Ongezouten Grasboter, LU Cracotte. Dinner: Remia Bakken en Braden, Jumbo Woksaus Sweet Chili, Plus Champignon Roerbakgroenten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Aldi Gegrilde Kipfilet, Philadelphia Naturel Light, LU Cracotte, AH Rode Pitloze Druiven, Aardbeien. more...
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3102 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 36 minutes, Boxing - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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