Weigh In record (no journal entry) for 19 May 2010
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2302 kcal
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Fat: 38.89g | Prot: 102.38g | Carb: 279.47g.
Breakfast: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Pure Premium Orange Juice, Calcium + Vitamin D tro, Natural Wheat Sandwich Rolls, Tomato Ketchup, Ground Chicken. Lunch: Gold Caramel Nut Blast, Harvest Whole Grain - Peanut Butter Chocolate Chip. Dinner: Vodka, Guiltless Grilled Chicken Sandwich. more...
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2881 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Paul.ipad's weight history
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