Ewunia's Journal, 03 August 2012

140.0 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 40.85g | Prot: 72.39g | Carb: 120.83g.   Breakfast: fat free milk, multi os. Lunch: thin crust pizza. Dinner: cheese, tomatoe, lettuce, ground beef, old el paso hard. Snacks/Other: Sapporo Beer, fruitsations. more...

1914 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...