Weigh In record (no journal entry) for 30 June 2018
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137.3 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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593 kcal
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Fat: 13.94g | Prot: 47.37g | Carb: 76.69g.
Breakfast: Черешня, Му-У Молоко 1,5%, Мистраль Гречневые Хлопья. Lunch: Миндаль, Дмитрогорский Продукт Творог Обезжиренный 1,8%. more...
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gaining 1.0 lb a week
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