Weigh In record (no journal entry) for 30 June 2018
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172.8 lb
Lost so far: 17.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2018:
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792 kcal
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Fat: 16.60g | Prot: 42.00g | Carb: 114.60g.
Breakfast: Reasons Eiwitshake. Dinner: Daily Chef Mihoen Goreng. more...
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losing 1.5 lb a week
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