ladixcroix's Journal, 16 July 2017

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Weigh In record (no journal entry) for 16 July 2017

189.6 lb Lost so far: 0 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2017:

418 kcal

Fat: 17.22g | Prot: 42.64g | Carb: 22.91g. Breakfast: Café, Omelet. Lunch: Atún en Agua (Enlatado), Tepache, Los Volcanes Queso Oaxaca, Café, Jitomate. more...

2917 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Showering - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

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ladixcroix's Journal, 16 July 2017

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