Weigh In record (no journal entry) for 03 August 2012
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1225 kcal
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Fat: 53.53g | Prot: 76.19g | Carb: 115.83g.
Breakfast: Bacon (Cured, Microwaved, Cooked) , Original 100% Vegetable Juice (5.5 oz), Milk (Nonfat) , Coffee, Egg, 100% Whole Wheat Bread. Lunch: Blueberries, Ham Salad Spread , Kosher Baby Dills, Flax, Oat Bran & Whole Wheat Tortillas, American Cheese, Nonfat Blueberry Greek Yogurt. Dinner: Brown Rice, Zucchini, Chicken Sausage with Spinach and Garlic. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 21.0 lb a week
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