bloodaxe's Journal, 03 August 2012

Ok, 600 was too low, wound up really hungry around 1am, bumped myself up a couple hundred calories into the 800s. Just try to stay in the 800-1k calorie range I guess, no hunger there.

268.0 lb Lost so far: 32.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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715 kcal

Fat: 41.70g | Prot: 70.61g | Carb: 21.29g.   Breakfast: coffee, skim milk, lean beef. Lunch: broccoli, Grilled Chicken Breast Fillets. Dinner: broccoli, lean beef, havarti. more...

3846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 45 minutes, Sitting - 7 hours. more...