|
90 Pushups for Pushup Challenge
|
223.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
1255 kcal
|
Fat: 52.75g | Prot: 111.50g | Carb: 83.50g.
Breakfast: Water, 100% Liquid Egg Whites, Turkey Pepperoni, Sandwich Thins - 100% Whole Wheat, Sliced Pepper Jack Cheese. Lunch: Yogurt Dressing Parmesean Caesar, Sparkling Orange, Sliced Pepper Jack Cheese, Boneless Skinless Chicken Breast, Carb Balance Tortillas, Baby Spinach. Dinner: Skippy Peanut Butter, Carb Master Cherry Yogurt, Water (Bottled), Weight Watchers Cheese, Carb Balance Tortilla, Pizza Squeeze. Snacks/Other: Lite Ranch Veggie Dip, Organic Broccoli & Carrots, Carb Master Peach Yogurt, Water (Bottled). more...
|
|
3296 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avlfive's weight history
|